Blog

At Extended Hands Counseling, I believe that true wellness is not one-dimensional, it’s holistic. Over the years, I’ve come to realize that if I want to live a life of balance, purpose, and peace, I must be intentional every day in five key areas. I…

Like most people when I want to know something, I Google it! When I wanted to know what the definition of anger was, I learned from Google that “Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger can…